Green 'n' Cream Arctic Char

Arctic Char is a great tasting, sustainable fish. A member of the salmon family, arctic char has a more mild flavor than its cousin. With its high omega-3 count, it is an instant draw to any healthy menu. Two of the best ways to prepare the filet are broiling and grilling, making it perfect for a refreshing meal in the heat of summer.

 

I grow basil in my apartment, but if your thumb isn't as green as mine you can buy fresh basil at the grocery store. A basil plant needs to be regularly harvested otherwise it will start to flower and alter the taste of the plant. I picked a bunch of leaves and made a basil cream sauce to accompany the arctic char. 

 

Fresh fish. Fresh basil. Refreshing taste. Enjoy!

 

 

Ingredients (serves 2):

 

2/3 lb. arctic char filet

1 large handful of fresh basil

1/8 cup light cream

2 cups green beans

1/4 lemon

1 tsp extra virgin olive oil

sea salt & black pepper

1. Cut your filet into two equal sized pieces. Season with salt and pepper.

 

2. Broil the fish for 3 minutes with the skin side up. You want to get the skin crispy but by the same time not burn it. Turn over and cook skin side down for an additional 1 to 2 minutes depending on the thickness of your filet.

 

3. Clean the green beans add add to a pot of boiling water. Cook for 3 to 4 minutes then drain. 

 

4. Add to a mixing bowl with sea salt, olive oil, and lemon juice. Toss until all the beans are evenly coated then drain any excess liquid.

5. Finely chop your basil. Add to a small bowl with the cream and a drop of olive oil. Whisk your cream sauce thoroughly. 

 

              Tip: Depending on how much basil you used, the consistency of your sauce might vary. I like it to be on the thicker side, like a pesto sauce.  Based on your taste add more cream if it is too thick or a little flour if it is too watery.

6. Add your arctic char to a plate with the green beans and drizzle the basil cream sauce over the top of the filet.